Pick your starting point
Choose a routine for stiff shoulders, lower-back discomfort, or low-energy afternoons. Each one takes about 15 minutes and uses only floor space.
Move well. Feel better.
A calm mobility routine for desk-heavy days.
Short 15-minute sessions for stiff shoulders, lower-back discomfort, and low energy — built to fit between meetings without equipment.
15 min
Shoulder reset before lunch.
Desk flow
Gentle strength and mobility.
No gear. Just enough structure to feel better by the end of the workday.
USER JOURNEY
A weekly practice that slips into your day.
MoveKind turns small gaps in the day into useful movement — one session before work, one reset after lunch, and one longer session when you want to build strength without turning it into a project.
Follow a simple rhythm
Move through a calm sequence of mobility, strength, and breathing so your body feels switched on before the next call starts.
Build the habit gently
Save favourites, repeat the week, and move at your pace. The goal is to make practice feel natural, not another item on the list.
ABOUT MOVEKIND
Built for people who sit for a living.
MoveKind started with a simple observation: most office workers do not need a harder workout — they need something they can actually repeat on a busy Tuesday.
We make calm, modern sessions that support the parts of the body that complain first after a long day at a desk. The practice is practical, quiet, and easy to keep coming back to.
SOCIAL PROOF
Weekly sessions
24
built for desk workers
Routine length
15
minutes on average
Focus areas
3
shoulders, back, energy
★★★★★
“I keep the shoulder reset open on my lunch break. It feels like a real pause, not another task.”
★★★★★
“The routines are short enough to stick with and specific enough that my back actually notices.”
FEATURED PROGRAMS
Three ways to move with more ease.
Each programme is designed around a different kind of working day, so you can choose the one that fits your desk time, energy, and schedule.
Shoulder Reset
A 15-minute sequence for neck tension, upper-back tightness, and the slouch that creeps in after a long morning.
Recommended
Workday Flow
A calm weekly plan with mobility, light strength, and recovery moments woven around your calendar.
Strength and Restore
A slightly more challenging session for people who want to feel stronger without losing the easy pace.
Do I need equipment?
No. MoveKind is built for desks, floors, and a little bit of space between meetings. A mat helps, but it is not required.
How long are the routines?
Most sessions are 15 minutes. The idea is to keep them short enough to repeat during the workweek.
What if I'm not very fit yet?
That's fine. The programme starts gently and can be repeated at your own pace, with options to build from there.
How does early access work?
Join now and we'll send the first release and onboarding notes by email so you can start when you're ready.
PRICING
Simple membership options.
Choose a plan that matches how often you want to move. The recommended plan balances structure with flexibility for a regular workday practice.
Most popular
Pro
$20
- ✓All Basic features
- ✓Personalized weekly routine
- ✓Monthly live Q&A sessions